Therapeutic Massage incorporates many techniques to address chronic muscle and skeletal issues
The warmth of the hot stones warms and relaxes the muscles and calms the nervous system.
Swedish massage uses five styles of long flowing strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Swedish Massage refers to a variety of techniques designed to relax muscles
Neuromuscular Therapy is a scientifically based technique of massage therapy.
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural circulation of the lymph through the body.
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia