Body & Brain holisitic yoga is based on ancient Korean energy healing arts. We incorporate the energy circulation and accumulation benefits of ki gong with the strengthening and flexibility benefits of yoga. In addition this modernized ancient technique focuses on allowing you to move beyond your thinking brain allowing your body mind and spirit to become healthy and whole. This holistic healing program will activate and move energy through your body for total wellness. It will coordinate correct posture, breathing and conscious awareness to open meridian channels, increase energy flow and improve flexibility and balance. It will restore proper energy circulation in the body and increase energy sensitivity to allow for: feelings of calm, increased focus and clarity of mind. Uncover your unconscious patterns and habits to release body blockage, improve body function, repair personal relationships and uncover your true potential. Our program brings you quality and selection, allowing you to step confidently into practice. Regularly Yoga classes are 1 hour and are comprised of deep stretching, breath work, meditation, energy training and brain wave vibration. We offer a range of intensive and advanced-level programs. These special programs are opportunities for you to enrich your practice. We offer kid's classes, personalized programs, workshops, Tai-Chi & Brain Education.