Like clothing, the best exercise programs are not “one-size-fits-all”. At Body & Soul, a certified personal trainer designs a program specifically for you, based on your individual goals, fitness level, available time, health issues, experience, etc. Due to the comfortable, supportive environment and a primary emphasis on health and well-being, Body & Soul Fitness members include women of all ages, sizes and exercise experience levels. A balanced exercise program, that includes both strength and cardiovascular training, can provide a wealth of physical, mental and emotional benefits. If you’re ready to improve the quality of your life, call Mickey today at (717) 509-7777 to schedule a personal tour.