THE NEW FITNESS WATER THAT'S TAKING OVER! -BUFFPRODUCTS.COM BUFF® Consists of a powerful blend of creatine precursors, Glycocyamine (which is a naturally occurring compound in the human body that's actually the precursor of creatine), Betaine, and Electrolytes. Glycocyamine delivers creatine-like results, including improved performance, delayed muscle fatigue, and greater-than-normal gains in both muscle size and strength. Electrolytes are there to keep the body energized and hydrated.