Additional Information

  • Categories: Lessons & Instructors (Sports/Active), Personal Trainers, Fitness & Sports Clubs, Exercise & Fitness Equipment
  • Payment Options: American Express, Cash, Discover, MasterCard, Visa

Hours

  • Regular Hours
    Sunday
    Closed
    Monday
    06:00 AM - 09:00 AM
    Monday
    05:30 PM - 07:30 PM
    Tuesday
    06:00 AM - 09:00 AM
    Tuesday
    05:30 PM - 07:30 PM
    Wednesday
    06:00 AM - 09:00 AM
    Wednesday
    05:30 PM - 07:30 PM
    Thursday
    06:00 AM - 09:00 AM
    Thursday
    05:30 PM - 07:30 PM
    Friday
    06:00 AM - 09:00 AM
    Friday
    05:30 PM - 07:30 PM
    Saturday
    08:30 AM - 11:00 AM

About Us

  • WELCOME TO CROSSFIT NOVA VITA: "NEW LIFE": We train using Crossfit methodologies. By use of constantly varied functional movements, executed at high intensity, we train to increase our work capacities across broad time and modal domains.Our exercise routines are even scale-able to meet the needs of all athletes; beginner, advanced, and expert alike. Like many CrossFit gyms, we teach basic to advanced classes in functional exercise, athletic conditioning, plyometrics, kettle-bell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope.