Cross Fit Personal Training in Sparta Our certified personal trainers design programs specific to our clients’ fitness needs and goals, which are determined in the introductory sessions. Instructors develop effective, well-rounded routines that include resistance training, cardiovascular exercise • Customized Workout for YOUR Body • Personal Attention • Comfortable Setting • Opportunity to Learn exercises using correct form through Maximum supervision Benefits of Semi-Private Training: • An economical way to utilize personal training • Workout with a Friend or Family Member • Offers the energy of a small group • Flexible scheduling Call today we will help you now!