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• When it comes to overall health and maintaining balance, our digestive system is often one of the last things we think about. This is unfortunate, since maintaining a healthy digestive balance is an incredibly important component of any diet and nutrition regimen.Neglecting your digestive health can cause a wide range of undesirable symptoms like excessive gas, bloating, irregularity and bouts of heartburn. It’s easy to dismiss these as “normal things that happen to everyone” but in reality, these can be indicators of poor digestive health. Taking care of your digestive health is actually not all that difficult. It comes down to keys like balancing your diet with nutrient-rich foods, maintaining the correct intake of fiber and fluids, exercising regularly and reducing overall stress.