If you're fed up with counting calories, focusing on fat grams and measuring your self-worth on a bathroom scale, it's time for a change! I offer online programs to help you lose weight, gain your health and take back control of your life - all without ever having to worry about a diet. These online programs allow you to identify what's eating "at" you, instead of focusing on food. Best of all, you can do so in the comfort of your own home. You will have email support from me and you also get access to an online community where you can connect with others in the program. Even if you think you know everything there is about dieting and emotional eating, I'm here to tell you that there is another way. I've helped women (and men) all over the world lose weight without dieting. Now I can help you, too! I write an award-winning blog, host a podcast and web series, and my book, Food For Thought: Perspectives on Eating Disorders is an Amazon bestseller. Connect with me and let's get you started on the path to health and wellbeing!