Year Established: 2018
Categories: Martial Arts Schools, Self Defense Equipment, Lessons & Instructors (Sports/Active)
Services: Body Groove Classes, Cane Fu Classes, Dance Exercise Classes, QiGong Classes, Self Defense Classes, Tai Chi Classes

Specialties: Dance Exercise Classes, Exercise Classes, Fitness Classes, Health & Balance Classes, Martial Arts Classes, Rehabilitation Classes, Self Defense Classes
Payment Options: Cash, Check, MasterCard, Visa
Languages: English

Energy Life Moves is an exercise made into a dance. More than just a workout, it helps heal your body, mind, and spirit. Put to music, you're shown how to dance your own way, and learn how to defend yourself with it, and gain confidence carrying it everywhere you go. We have Tai Cheng classes which is a modern way to learn and do tai-chi. It demonstrates visible improvement of strength, flexibility, balance, and general health in 90 days. We also have classes in Willow Defense which is a unique system of self-defense. A way of thinking, that enables you to defend yourself against anyone!