First and foremost, everything we do is designed to challenge your body by only using the safest possible variations of the exercise. Our staff is excited to share a new wave of safety in movement in a fun and inclusive environment. We have cut back the excess and simplified the routines while simultaneously enhanced the benefits of many existing methods. By having such a well-rounded staff with unparalleled backgrounds, accomplishments, and qualifications, we were able to pull from those experiences and create what we think is the best way to be active and get in shape.