Cryotherapy is a whole-body or localized exposure to subzero temperatures to promote the bodies’ natural anti-inflammatory response, release endorphins, reduce pain and spasms, boost cellular survival, and promote overall health. Cryotherapy is not a medical procedure, but a non-invasive alternative for individuals seeking a faster recovery and improved health. Whole body cryotherapy uses extreme cold to stimulate your body’s natural healing mechanisms by activating a fight or flight response.