About Us

• Celebrating strength, flexibility & balance to our community. Group fitness: super-group workshops, personal training, fitness assessments, nutritional coaching, metabolic testing, training results, super-group workshops, massage, fitness tips, focus on wellness, little sprouts childcare, ball & core, cardio BOSU, cardio kickbox, cardio mix , club fit junior, core concepts, cycle conditioning & express, fit women, group power, lifetime fitness, pilates I & II (matt), step MIX. tai chi, teen dance, total body cardio, train to climb, yoga I & II, pilates, more!