About Us

• Kaia (ki-a): One with the beautiful body / F.I.T – Functional Intense Training // Kaia FIT Sierra’s mission is to create strong bodies and powerful minds. Kaia FIT is a women’s only fitness program that specializes in delivering personalized training in a group atmosphere to produce amazing results. By working together as a team in a women’s only environment Kaia girls Kan accomplish fitness goals that most would think are beyond reach. Our whole body approach to fitness and healthy living will make you leaner, stronger, more flexible, and give you the energy to be more effective in your daily life. A Fitness Program designed by Women for Women. // Kaia FIT Sierra has three locations in the great Reno/Sparks area please visit our website for more details.