As a Certified Health Coach I provide my clients the guidance, support and accountability necessary to make lasting changes in their health and lifestyle. Working one on one to discover what works best for their individual body and lifestyle as well as uncover and overcome roadblocks that may have stopped them in the past.
No one diet works for everyone. Quick fixes don't last and with all the confusing and misleading health information out there it's easy to take the wrong path or just plain get discouraged and stop trying. You CAN lead a healthy happy life! Optimal weight, less stress, more energy, these are just a few of the benefits of living healthy. Living healthy shouldn't be torture and depravation, it should be the opposite! The key is, finding YOUR path to health.

Based in Southern Arizona, Kristen works with clients all over the country by phone and during in-person workshops. Kristen is focused on helping individuals with concerns about aging, maintaining energy, focus and reaching their optimal weight. Working to break through barriers that may have sabotaged their efforts in the past and customizing a healthy lifestyle that fits them and can be maintained.