As a Martial Arts system, Kuk Sool Won covers the entire spectrum of the traditional Asian fighting arts and techniques of body conditioning, as well as mental development and traditional weapons training. Our training includes hand striking, kicking, throwing, grappling, joint locking, body conditioning, sparring, and weapons training. Kuk Sool also emphasizes practical self defense techniques for all students. Our martial art is diverse and teaches the traditions of Korea as well as language and some customs.