Take better care of yourself and discover a deeper sense of ease and peace of mind Mindfulness is a basic human quality, a way of learning to pay wise attention to whatever is happening in your life. Mindfulness-Based Stress Reduction (MBSR) is a meditation practice, a systematic method aimed at cultivating clarity, insight, and understanding. Mindfulness helps you experientially learn how to take better care of yourself by exploring and understanding the interplay of mind and body. It mobilizes your own inner resources of coping, growing and healing. MBSR has helped countless people in a wide range of circumstances. We believe it can be helpful to you, too – if you are willing to actively engage in your own health and well-being. We Invite your to engage in an eight-week program at Methodist Le Bonheur Healthcare.