"If you love your children, take care of their mother." Dr. Phil

Whether you realize it or not, you are a Mom of Steel! Our classes will give you the support and nurturing, to feel strong, confident, reenergized and ready to tackle the challenges and excitement of the day!
Our approach to fitness emphasizes breath, mindfulness, integrated movement and enjoyment of the miracle that our bodies are. The classes include strength, cardio, agility and flexibility.