Education is the cornerstone to living a healthy lifestyle. There is a lot of information available today and most is confusing to the majority of the population. Reports change daily, making it difficult for anyone to really know how to eat healthy. The fact is that over 2.3 trillion dollars was spent on health care in 2008 and almost zero dollars was recorded as spent on education. My Everyday Health’s goal is to help educate you so you can implement small daily changes that fit you and your lifestyle.