About Us

• "YOUR COMPLETE RESOURCE FOR THE LOW GLYCEMIC INDEX DIET"
  
  Stop wasting time on fad diets and calorie counting, make the lifestyle change that works!
  
  The PATINO DIET utilizes the Glycemic Index to help you change your life. By limiting your intake of high GI foods, you can prevent your body from storing fat and keep it producing energy. In effect, you prevent your insulin levels from spiking by limiting the amount of glucose your body ingests, which results in all of your food being converted directly into the energy you need!