Hours

  • By Appointment Only

Experience & Reliability

  • Years of Experience: 10
  • Graduate of John F. Kenney Univ.

Services

  • Attention to Physical Problems
  • Goal Setting
  • Hourly Rates
  • One on One Training
  • Personal Training at Home
  • Personalized Diet & Nutrition Plan
  • Personalized Training Program

Discounts

    • Military Discounts
    • Police & Firefighter Discounts
    • Senior Citizen Discounts
    • Student Discounts
    • Teacher Discounts
  • Discounts Available: Teacher Discounts, Senior Citizen Discounts, Police & Firefighter Discounts, Military Discounts

Payment

  • Accepts Credit Cards: Yes
  • Hourly Billing
  • Personal Checks

About Us

  • Welcome to Your New Life Change! I will provide the experience to help you achieve a lifestyle change through health coaching, nutrition and fitness. My goal is to motivate and challenge you with frequent health coaching, nutrition, and exercises that will create a healthier lifestyle for busy professionals, elite athletes, and military in Mountain View and the Bay Area. We offer: Personal Training, Board Certified Health Coach, Military Fitness, Online Nutrition and Sports Nutrition. My name is Rok Lindsey, I believe "strength is the product of struggle." You must do what others don’t - to achieve what others won’t. I bring over seven years of experience in the fitness industry and fifteen years of military experience in the U.S. Marines and trained hundreds of people mentally and physically to become Marine Corps Officers. I studied Holistic Health Coaching at the Institute for Integrative Nutrition. I've also received a degree in Bachelor of Arts (BA) in Psychology from John F. Kennedy University, and currently pursuing a Masters in Sports Psychology at JFK University.