As a staunch whole health practitioner, I believe that all the systems in the body are interconnected. What you eat has a huge emphasis on how you look and feel.It is proven fact that your food intake can increase or decrease the inflammation in your body which can further lead to weight gain, chronic illness and even gum disease. The focus of my work is centered on making you smile inside and out by introducing anti-inflammatory foods, restorative cleansing. And that is done by identifying and overcoming your individual triggers and challenges that,in the past, have made it very difficult for you to bring about changes. Lifestyle changes are the processes that take time and require support. I do not believe in rigid or restrictive eating regimens. I believe in taking small steps that lead to massive change.