Solid Rock Fitness is a one-on-one fitness studio, specializing in Fitness Over Fifty, and is located in the Village of Oak Creek in Sedona, AZ. I train older adults of all fitness levels, from athletes and avid sports participants to folks with chronic pain to those recovering from surgeries. You & I will focus on strength training to improve overall muscle tone, core conditioning, balance, agility, flexibility & nutrition. Mastery of these components of fitness will help you live your life to the fullest with confidence & competence.