About Us

• EASY SOLUTIONS FOR BACK & JOINT PAIN AND POOR POSTURE Get out of pain today with a self-help method that will empower you with practical tools for a lifetime. WHAT IS THE BALANCE POSTURE METHOD (aka SPINEFULNESS)? The Balance Posture Method/Spinefulness is a practical, self-help method to reduce or eliminate back and joint pain, re-align your spine, and improve your posture. It is based on more than 40 years of research on populations with little or no back pain. Learning to make simple shifts in your posture and movement can dramatically reduce your pain. WHY IS THIS DIFFERENT? Balance is based on studying healthy populations, rather than unhealthy ones, such as in the United States, Canada, and Western Europe. It is about aligning yourself with gravity, rather than fighting it. Aligning with natural laws reduces tension and increases strength, comfort, and relaxation. This is the natural posture of our species, as we can see from all children under 3. You learn to align yourself first from a teacher, and then as you practice, it becomes a new way of living and moving that integrates into every aspect of your life. You have tools that you can use anywhere. BENEFITS OF SPINEFULNESS 80% of Americans struggle with back pain. Get help by learning pain-free posture and movement that you can use for a lifetime. Benefits include: Reduced Back & Joint Pain Increased Relaxation Improved Flexibility and Agility Can Regain Lost Height Posture that Looks Stronger & Healthier The Confidence of Knowing How to Care for Your Own Back