About Us

• Tom Stabile, Exercise Physiologist, of Stability Fitness offers one-on-one personal training and small group training in a private personal training studio. Hours are by appointment only.
  
  Tom has over 20 years of experience designing personal fitness programs and has a Masters in Exercise Physiology. His certifications include American College of Sports Medicine Clinical Exercise Specialist; National Strength & Conditioning Association Certified Strength & Conditioning Specialist; and American Council on Exercise Certified Personal Trainer.
  
  Tom can help you:
  
  > Start a well balanced fitness program
  
  > Avoid injuries by correcting muscle imbalances
  
  > Increase core strength and stability
  
  > Improve back, hip, and shoulder stability
  
  > Improve posture and balance
  
  > Improve mobility and flexibility
  
  > Administer post-rehabilitation exercise for injuries
  
  > Improve body composition to help with weight management