About Us

• Based on the science of physical therapy, Bar Method offers one-hour workouts that combine isometrics and dance conditioning while working every major muscle group to exhaustion. This technique is fabulous for muscle toning and shaping and not only elongates the muscles, but also improves posture. Bar Method accommodates all fitness levels, but the pace of each class is intense. Each class is led by highly trained and motivating instructors who take great care to provide hands-on correction and thorough demonstration during the sessions. Bar Method provides consistently great, safe workouts to their loyal followers, including some SB staff members. And, we've noticed their jeans fitting mighty fine these days…