If you are looking for a fitness program that is fun, effective, and can provide you with a lifetime of results, you should give us a call. The Foundry offers comprehensive health and fitness for busy professionals. One hour intense workouts are guided by a team of expert coaches and performed in small groups. A scientifically designed program blends strength training, endurance conditioning, and skill development to produce incredible results. The Foundry is the premier gym for CrossFit in Chicago with two convenient downtown locations in the South Loop and West Loop. CrossFit is a training methodology designed around the things you do in the real world. Every day, we ask our bodies to move in countless different ways. We bend down and pick things up, we put things over our heads, squat down, stand up, run after our kids or chase down a cab. CrossFit utilizes movements from weightlifting, gymnastics, and sports conditioning that improve these real-life activities and create high levels of fitness. In turn you accomplish goals you never thought were possible while having a great time.