Hours

  • Regular Hours
    Sunday
    05:00 AM - 10:00 PM
    Monday
    05:00 AM - 10:00 PM
    Tuesday
    05:00 AM - 10:00 PM
    Wednesday
    05:00 AM - 10:00 PM
    Thursday
    05:00 AM - 10:00 PM
    Friday
    05:00 AM - 10:00 PM
    Saturday
    05:00 AM - 10:00 PM

Experience & Reliability

  • In Business Since: 2013
  • Family Owned & Operated

Services

  • Attention to Physical Problems
  • Goal Setting
  • Kick Boxing
  • Martial Art Instruction for Adults and Children
  • One on One Training
  • Personal Training at Home
  • Personalized Diet & Nutrition Plan
  • Personalized Training Program

Payment

  • Accepts Credit Cards: Yes
  • Credit Cards Accepted: Visa, MasterCard, American Express, Discover, ATM/Debit Card

About Us

  • Water and Rock Studio offers private and semi-private whole body personalized training in our studio, in your home, or at your work! In addition our virtual training program allows you to train from anywhere! We specialize in: personal training, functional fitness (crossfit level 1 trainer), brazilian jiu-jitsu, muay thai, kickboxing, krav maga, ashtanga yoga, vinyasa power yoga, and hatha flow yoga.