The Hampton Inn Milford hotel is located on I-95 at Exit 36 Plains Road, just minutes south of New Haven and north of Bridgeport, Connecticut. Our hotel has easy access to the Merritt Parkway, Wilbur Cross and I-91. Our location is minutes from the beach, shopping and dining. Stay outside of NYC in this quaint seaside community and relax and ride the train from Milford Train Station into Grand Central Station. This Hampton Inn is centrally located to Yale University, Fairfield University, Southern Connecticut State University, Sacred Heart University, University of Bridgeport and University of New Haven.