Additional Information

  • Hospitals & Medical Centers, Yoga, Pilates & Barre, Personal Trainers, Massage Therapists
  • Personal Training, Nutritional Coaching, Yoga Classes, Group Fitness Classes, hiit classes, Message Therapy, Online Yoga Classes, Private Yoga
  • Yoga, Personal Training, Group Fitness

Hours

  • Regular Hours
    Sunday
    08:30 AM - 04:00 PM
    Monday
    10:00 AM - 07:00 PM
    Tuesday
    10:00 AM - 07:00 PM
    Wednesday
    10:00 AM - 07:00 PM
    Thursday
    10:00 AM - 07:00 PM
    Friday
    10:00 AM - 07:00 PM
    Saturday
    08:30 AM - 04:00 PM

About Us

  • LIVE WELL. BE WELL. 4,000 SQ. FEET OF SPACE, 4 SEPARATE STUDIOS ALL IN ONE INSPIRING ATMOSPHERE. WE ARE YOUR ONE STOP SHOP FOR EVERYTHING WELL RIGHT HERE IN LATHAM, NY. OUR CLEAN, WARM AND WELCOMING STUDIO OFFERS PERSONAL TRAINING, MASSAGE, NUTRITION AND GROUP FITNESS CLASSES SUCH AS YOGA, CYCLE, BOOTCAMP, BOXING, TRX, PILATES AND MORE! WE ARE CONVENIENTLY LOCATED OFF THE NORTHWAY IN LATHAM, NY, EASILY ACCESSIBLE FROM NISKAYUNA, ALBANY, TROY AND CLIFTON PARK.

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